Goals & progress
What this page covers
Section titled “What this page covers”Two related tools:
| Tool | Purpose |
|---|---|
| Goals | Track outcomes beyond today’s check-in (sport, school, personal, training) |
| Progress | See trends from check-ins over 7 / 30 / 90 days |
Goals can work before you join a team. Progress trends unlock more fully after you’re on a team and checking in.
When to use goals
Section titled “When to use goals”Use a goal when you can answer: “How will I know this is done?” Examples:
- Make 50 free throws three times this week (sport)
- Finish homework before evening practice (academic)
- Apologize and reset after a bad teammate moment (personal)
- Complete two recovery sessions this week (training)
Create a goal — step by step
Section titled “Create a goal — step by step”- Open Goals in AthleteIQ.
- Create a new goal.
- Pick a category: sport, academic, personal, or training.
- Write a clear outcome (specific enough that you’ll recognize “done”).
- Save.
- Update progress percentage as you work toward it.
- When finished, mark it achieved (or keep it active until you’re ready).
Organize your list
Section titled “Organize your list”Filter the list when it gets long:
| Filter | Shows |
|---|---|
| Active | Goals you’re still working |
| Achieved | Finished goals |
| All | Everything |
Progress
Section titled “Progress”Prerequisites
Section titled “Prerequisites”- You’re on a team
- You’ve completed at least a few check-ins (charts get more useful after a week)
What you’ll see
Section titled “What you’ll see”| View | What it teaches you |
|---|---|
| Trend chart (7 / 30 / 90 days) | Whether your AthleteIQ score is climbing, flat, or dipping |
| Stat tiles | Current streak, best score, active days |
| Pillar history | Which pillars are strongest over time |
| Streak calendar | Visual proof of consistency |
| Check-in history | Open any past day for detail |
How to review Progress (a simple weekly routine)
Section titled “How to review Progress (a simple weekly routine)”- Open Progress.
- Set the range to 7 days mid-season, or 30 days when you want a bigger picture.
- Ask: Is my streak alive? Which pillar dipped?
- Open one low day in history — what was going on that day?
- Pick one response: a micro-challenge, a lesson, a talk with your coach, or adjust a goal.
How to read trends without overthinking
Section titled “How to read trends without overthinking”- One low day is normal. Look at the week.
- A rising streak with a flat score still means the habit is forming — that is progress.
- If one pillar stays low for several days, don’t ignore it — use a lesson, challenge, or conversation.
- Compare yourself to your last month, not to a teammate’s number.
Who else can see this
Section titled “Who else can see this”| Person | What they can see |
|---|---|
| You | Full goals + progress |
| Linked parent | Progress-style views for your account (after approval) |
| Team coach | Trends on athlete detail / team tools |
| Others | Not your private habit — unless you share |
Nobody else can complete check-ins or edit your goals for you.
What success looks like
Section titled “What success looks like”- At least one active goal with a clear outcome
- You know how to switch Progress between 7 / 30 / 90 days
- You can explain your streak and one pillar trend in plain language
If something goes wrong
Section titled “If something goes wrong”| Issue | What to try |
|---|---|
| Progress empty / locked | Join a team and complete check-ins |
| Goal won’t save | Check required fields; retry; Feedback if it fails |
| History missing a day | Confirm you submitted that day’s check-in |
| Parent can’t see Progress | Finish parent linking + athlete approval |